🌀 Sunday Exhale (Online) - An Introduction to Guided Breathwork

Sunday Exhale - An Introduction to Breathwork (Online) Sunday 16 August, 7.30–8pm · £10

There's a particular feeling that arrives around seven o'clock on a Sunday. The week starts leaning on you before it's even begun - the jaw goes, the shoulders come up, and you find yourself already braced for Monday.

This is thirty minutes of guided breathwork built for exactly that moment, and it's designed for people who've never done any before.

Here's the useful bit: your breath is the only part of your nervous system you can consciously take hold of. And it's the out-breath that does the work - breathe out for longer than you breathe in and your heart rate drops, your system shifts out of coping and into recovering. It isn't a trick or a mindset. It's mechanical, and it works whether you believe in it or not.

I'll talk you through all of…